What comes to mind when you think of steak? Most of you would say that it’s a fancy and expensive meal you rarely get to eat. While some say that it’s not healthy because red meat doesn’t have the right nutrients your body needs.
For years, the world believed that steak isn’t a healthy meal. However, this isn’t true because steak, just like other protein-rich food, has a lot of health benefits. A single serving of this scrumptious meal is filled with nutrients that can help your body grow strong.
If you’re craving a delicious and healthy serving of steak, then you can get yours at The Urban Steak House! We have a wide selection of steak meals that you can choose from when you visit our restaurant at Fonthill, Canada.
Steak health benefits
Media often portrays steak as a dish that doesn’t have any nutritional value. At The Urban Steakhouse, we want you, our valued customers to be fully informed with the truth. There are various health benefits that you can get from eating steak, especially when prepared properly.
These benefits include the following:
- Steak is a good source of protein
Just like any other meat products, steak is highly rich in protein that your body needs to produce energy. A single serving of steak can fill you with energy that can give you the boost you need to get through the day. Moreover, protein is also necessary for your body to repair damaged tissues and increase muscle mass.
- Steak is packed with minerals
A pound of steak is filled with minerals such as calcium, iron, magnesium, and zinc that can help the body fight off deficiencies. If you’re looking to increase your mineral intake, then eating a generous serving of steak occasionally can provide your body with the right amount of nutrients it needs.
- Prevents iron deficiency
A few pounds of beef contains at least 15 percent of the recommended iron intake that iron-deficient individuals need. The blood in your body needs iron to properly function and maintain its health. For people with iron deficiency, this becomes a challenge because their bodies can’t produce enough of the mineral and can lead to illnesses like anemia. Steak is a good source of iron because it’s rich in various minerals and it can help your body produce more of the mineral to help boost blood production.
- Steak can help with your mental health
The meat from steak comes from beef that studies have linked to helping people with mental health disorders. Eating a generous serving of steak can help keep your mind happy and healthy and in turn, improve your general disposition in life. Although red meat can’t be considered as a cure for mental health disorders, it can drastically improve your mood from time to time. Moreover, it’s good comfort food to eat whenever you’re feeling down because of stress or other external factors.