Benefits of eating raw steak

If you’ve ever been to fancy restaurants, then you must know that they often offer to make your steak in 5 different ways: rare, medium-rare, medium, medium well, and well done. The doneness level dictates how much time is spent cooking your steak, rare being the rawest of them all with only the outer layer showing signs of having gone through the fire. 

Out of all the levels of doneness, the most recommended and quite possibly the tastiest is the medium-rare steaks. It boasts of an aroma that is succulent and rich. Moreover, the slightly cooked condition of the meat makes it tender and easier to chew. 

If you want to know more about medium-rare steaks, then allow us to divulge a few details with you.

All about medium rare

Medium rare steaks often have a seared crust as well as a warm and red colour on the inside. 50 % of it is cooked making it softer and easier to chew. The longer a steak is cooked, the drier and harder it becomes. Therefore medium-rare steaks provide the perfect balance between the tenderness and juiciness of the meat. 

Why should you eat raw steak? 

Gourmet chefs all over the world recommend having your steak a little bit raw. The reason for this is because the flavours are more profound in the unmelted fat of the uncooked parts of the steak. The more that you allow your steak to cook, the more fats are melted. Having drier steaks means less flavour.

Benefits of eating raw steak 

A lot of people tend to be afraid of trying raw steaks in fear that may get a disease. However, that fear is unfounded. Before cooking the steak, it is cleaned first and the crust of it is seared in the fire, which is enough to kill germs and bacteria. If you haven’t tried raw steaks yet, or if you are too scared to order it—here’s what you’ve been missing:

  • Benefit #1: An abundant source of protein

Meat is one of the greatest sources of protein. The amino acids inside steaks can help your muscle fibres. Cooking decreases the number of amino acids in your meat, therefore, it is better to enjoy your steak rare or medium-rare. 

  • Benefit #2: Helps prevent anaemia

Raw steaks are rich in iron and vitamin b12 which can help you increase the supply of red blood cells in your body. Having a high RBC count means that there are lesser possibilities for you to develop anaemia. 

  • Benefit #3: Helps prevent cancer 

Steak has a conjugated linoleic acid that blocks the growth and spread of tumours. Moreover, it has riboflavin plus vitamin B12 that combats any free radicals that can cause cancer. It also helps that raw steaks are rich in selenium that replaces all the lost cells and tissues in your body.

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